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The Key to Improving Your Cycling Performance: Weight Management
Manage episode 374571885 series 3083326
Neil Damerell द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Neil Damerell या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
One crucial factor that can help you cycle faster and recover quicker is managing your weight. If you're serious about enhancing your cycling performance, then let's talk about why shedding those extra pounds should be your top priority.
Sure, you can spend countless hours pushing yourself in the gym or on the turbo trainer to increase your FTP (Functional Threshold Power), but that could take months of hard work. On the other hand, losing some weight can naturally boost your FTP and significantly improve your cycling performance in a relatively short time.
To help you along the way, I'll share some essential tips that have proven effective for my clients. By incorporating these steps into your lifestyle, you'll find it easier to bring your weight down and enhance your cycling prowess.
Thanks for listening and, till next time.
References:
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