Ultra Processed Foods & Mental Health w/ Coach David Greenwalt

The NaturalBirth Talk

Ultra processed foods (UPFs) are a common part of the American Diet. But more & more studies are linking these foods with increased rates of mental illness, especially within the PREGNANCY & POSTPARTUM periods. David Greenwalt joins us to talk about UPFs & benefits of consuming real food instead! Topics include:

• Life experiences
• Research
• Tips
• Why good nutrition is so important in the perinatal period
• And more!

Resources Mentioned/Helpful Resources:

• Coach David's Website
• National Suicide Prevention Hotline: [phone]
• Postpartum Support International Hotline: [phone]
• Mom's Line St. Louis: 1-314-768-6667

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अध्यायों

1. Ultra Processed Foods & Mental Health w/ Coach David Greenwalt (00:00:00)

2. Introduction (00:00:59)

3. It's about Being Healthy at the Core (00:05:41)

4. What are Ultra Processed Foods (UPFs)? (00:06:30)

5. UPFs & the Connection to Mental Health (00:15:43)

6. This is EXTRA Important during Pregnancy & Postpartum! (00:22:20)

7. EASY Tips for Reducing UPF Intake (00:28:55)

8. Closing (00:32:50)