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Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom, Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, and Hypothyroid Mom द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom, Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, and Hypothyroid Mom या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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20. Self -care strategies to support your adrenals in stressful seasons

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Manage episode 373166695 series 3463923
Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom, Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, and Hypothyroid Mom द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom, Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, and Hypothyroid Mom या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Self-care is important all the time, especially for those of us with autoimmune disease, but it can take on a whole new meaning when you’re heading into what you know will be a stressful season. Perhaps you’re working on healing your adrenals, or maybe you just want to really be proactive about NOT landing yourself in adrenal dysfunction. And, if you’re someone who is dealing with hypothyroidism, then there’s a 90% chance that you also have some level of adrenal dysfunction.... so you're wise to be concerned!

When our adrenals aren’t functioning properly then our stress response isn’t firing correctly,... we’ve got cortisol spikes at the wrong time and a number of physical symptoms that show up. PLUS- that messed up stress response actually impacts our thyroid hormones, as what's happening in the adrenals is tightly connected to our thyroid.

In this episode, we’re talking about adrenal dysfunction and self-care. We’ll get into what adrenal dysfunction is and how it's connected to thyroid health. We'll talk through some of the most impactful things that you can do to support your adrenals when you're in a stressful season of life, as well as resolve adrenal dysfunction through self-care and nourishing your body….and of course, I have a few simple shifts that you can do to start making an impact in this area today.

Glad you're here,

Sarah

🙋‍♀️ Let’s Connect:

Website: http://sarahgeissinger.com/podcast

Instagram: @‌natural.thyroid.fix

Email: hello@sarahgeissinger.com

🗒️ Resources Mentioned In This Episode:

Take the Quizzes!: http://bit.ly/thyroid-tools

Products and Tools to Support Thyroid Health

Paleo On The Go: Thyroid-Friendly Meal Delivery Service (use code THYROID-FIX for $15 off your order)

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

  continue reading

24 एपिसोडस

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iconसाझा करें
 
Manage episode 373166695 series 3463923
Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom, Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, and Hypothyroid Mom द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom, Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, and Hypothyroid Mom या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Self-care is important all the time, especially for those of us with autoimmune disease, but it can take on a whole new meaning when you’re heading into what you know will be a stressful season. Perhaps you’re working on healing your adrenals, or maybe you just want to really be proactive about NOT landing yourself in adrenal dysfunction. And, if you’re someone who is dealing with hypothyroidism, then there’s a 90% chance that you also have some level of adrenal dysfunction.... so you're wise to be concerned!

When our adrenals aren’t functioning properly then our stress response isn’t firing correctly,... we’ve got cortisol spikes at the wrong time and a number of physical symptoms that show up. PLUS- that messed up stress response actually impacts our thyroid hormones, as what's happening in the adrenals is tightly connected to our thyroid.

In this episode, we’re talking about adrenal dysfunction and self-care. We’ll get into what adrenal dysfunction is and how it's connected to thyroid health. We'll talk through some of the most impactful things that you can do to support your adrenals when you're in a stressful season of life, as well as resolve adrenal dysfunction through self-care and nourishing your body….and of course, I have a few simple shifts that you can do to start making an impact in this area today.

Glad you're here,

Sarah

🙋‍♀️ Let’s Connect:

Website: http://sarahgeissinger.com/podcast

Instagram: @‌natural.thyroid.fix

Email: hello@sarahgeissinger.com

🗒️ Resources Mentioned In This Episode:

Take the Quizzes!: http://bit.ly/thyroid-tools

Products and Tools to Support Thyroid Health

Paleo On The Go: Thyroid-Friendly Meal Delivery Service (use code THYROID-FIX for $15 off your order)

Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

  continue reading

24 एपिसोडस

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