Episode 229: From 320 Pounds to Running Record-Setting Ultra Marathons…

The MOVEMENT Movement

Steven Sashen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Steven Sashen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

18d ago 41:16

MP3•एपिसोड होम

A former 320-pound drug, alcohol and fast-food addict, David Clark turned his life around through running, nutrition, sobriety, Buddhism and an insatiable desire to help others. As an ultrarunner, David made the rounds with finishes in races like the Badwater 135, Rocky Raccoon 100, Javelina Jundred and 6 trips across the Leadville Trail 100 course, which was hands down his favorite. He passed away in May of 2020.

Listen to this episode of The MOVEMENT Movement with David Clark about going from 320 pounds to running record-setting ultra-marathons.

Here are some of the beneficial topics covered on this week’s show:

- How true happiness cannot be found in material possessions,

- Why it’s important to have the right mindset and believe it’s possible to achieve true happiness.

- How training barefoot can improve foot mechanics and performance.

- Why redefining the perspective of your foot can lead to healthier choices in your life.

- How embracing challenges and finding joy in movement can lead to personal growth.

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

231 एपिसोडस

#Sports #Running #Fitness #Steven Sashen #Barefootrunning #Exercise #Feet #Healthy #Movement #Stevensashen #Themovement #Xeroshoes #Moving #Shoe