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#76. The most important skill you can learn when it comes to nutrition
Manage episode 399655882 series 3415684
Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode I take you through a practical skill that I genuinely believe is the most important skill you can possibly learn if you want to be successful in improving your health, your fitness or your relationship with food.
In both my personal experience, as well as my experience as a coach, having the ability to build this one skill is the most important deciding factor between whether someone is going to be successful with their goals or not.
Yes, the title sounds like click-bait (which I've done deliberately) as I want you to listen to this episode. Then it's on you to start practicing this skill ;)
Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
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