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#60. Pre-training nutrition: planning and timing your pre-workout meals
Manage episode 378091675 series 3415684
Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Although everyone's nutrition strategies will differ depending on their goals, there are very few situations when eating before a training session is not going to be beneficial.
In this episode I look at situations when it might be helpful to eat before training, and also go into detail on what types of foods to eat before a training session, depending on meal timing in relation to your workout.
If you're wanting to get the most out of your workout, I highly encourage you to get your ears on this episode!
Questions or feedback? Contact me via the links below, or follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
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