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Mikala Albertson: Everything I wish I could tell you about midlife
Manage episode 443974653 series 2996161
Brittany Meng द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brittany Meng या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Mikala and I dive into a conversation focused on the metamorphosis that is MIDLIFE for all women, and how that transformation intractions with our motherhood story. We talk about health, reverse puberty (perimenopause!!), medical care and mental health, and the small ways we are making ourselves a priority when our families demand and need so much from us.
Such a wonderful conversation with a wonderful person and author! Her book launches this week! Check it out here: Everything I wish I could tell you about Midlife
Dr. Mikala Albertson is a board-certified family practice doctor, author, and well-being advocate who is passionate about women’s health and healing in the imperfect bodies we actually have.
She’s the author of the book Ordinary on Purpose and inspires readers every day to stop striving for “perfect” lives or some unattainable cultural ideal of “beauty and wellness” and instead aim for wholehearted living through a gentle, achievable, sustainable approach.
Find her online here
Get her amazing FREE resources here
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