My Top 5 Favorite Lifts For Building Muscle | Minisode #145

The More Than Fitness Podcast With Matt McLeod

Matt McLeod द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Matt McLeod या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 16:43

MP3•एपिसोड होम

I wanted to create this list to give some insight into WHY I choose some exercises over others. It's inevitable that you're going to have to adapt your workouts at some point based on what you enjoy, the equipment available to you, what's most efficient for your time, and more. This Minisode breaks down why I like these five lifts specifically, and you might be surprised that none of them include the traditional barbell squat, bench, or deadlift. Hope it helps!

Marcus asks: "What are your top 5 favorite exercises?"

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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WATCH this Minisode on YouTube: https://youtu.be/sQCr2rP5uHg

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