Maybe Slow Dieting Isn't Better? | Minisode #141

The More Than Fitness Podcast With Matt McLeod

Matt McLeod द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Matt McLeod या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 18:59

MP3•एपिसोड होम

Those who know my work know that I'm all about sustainability and balance, so it might be a surprise when I recommend that *sometimes* rapid fat loss is better than slow fat loss. Sometimes you need to go all-in and get obsessive over a goal. Sometimes you have an event planned a few months from now and need to get into shape quickly. There's plenty of contexts where aggressive dieting (the right way) makes sense. In this Minisode, I make a case for why YOU need to consider starting a rapid fat loss diet and what approach to take.

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

Social: @_margittai

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#Fitness #Matt McLeod #Fat Loss