Low Carb vs Low Fat: Which Is Better For Fat Loss? | Minisode #144

The More Than Fitness Podcast With Matt McLeod

Matt McLeod द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Matt McLeod या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 17:27

MP3•एपिसोड होम

This is a boring topic, but a value-packed Minisode for the people who care about squeezing every last bit of progress. In this Minisode, I cover which macronutrients are most important and why, I give four reasons why carbs are so crucial for fat loss and muscle gain, and I give my final verdict on which I think is actually better for fat loss based off my experience, my coaching clients experience, and the latest scientific evidence. Hope it helps!

Jake asks: "Assuming you got the protein you needed for the day, what is the difference between getting the rest of the calories from carbs or fat?"

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WATCH this Minisode on YouTube: https://youtu.be/aEGDC6jJr38

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Produced by: David Margittai | In Post Media

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Email: david@inpostmedia.com

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#Fitness #Matt McLeod #Fat Loss