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186. Mastering your inner voice: a decade-long journey from weight loss to personal and spiritual growth with Kayla
Manage episode 426157790 series 3512712
Monika A. Mazur द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Monika A. Mazur या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
By listening to this Monika A Mazur Podcast episode, you will gain tips that you can use immediately to commit to your growth, especially if you are an ambitious person with an all-or-nothing mindset.
Monika interviews her long-term client, Kayla, who has maintained a 100-pound weight loss. Kayla shares the strategies that have kept her committed, such as creating games to stay motivated and disciplining the inner voice to run her life effectively.
They discuss the benefits of working and exercising from home, the evolution of the BBM program (since Kayla has been a member in person, online, 1:1 and in a group) and how it has kept Kayla engaged and growing.
Kayla also talks about her journey in personal development through Landmark education, quantum healing hypnosis, and her recent work with Tia.
Be sure to check out the first episode in which Monika interviewed Kayla, and if you’re ready to speak with Monika about your goals- book a coffee and goals chat here.
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