#23 - Maintaining discipline and overcoming challenges with Bradley de Comarmond and Gil Soares

The Money Mindset Mentoring Podcast

In this episode, Steve Hamoen is joined by Bradley de Comarmond and Gil Soares to discuss strategies for overcoming food cravings and maintaining discipline in health and fitness. They delve into the influence of identity in habit formation, the power of a strong 'why', and the role of accountability and environment in personal growth. They also explore the transformative power of intentionality, the importance of mentorship, and the correlation between mental and physical readiness in competition.

Check out our guests at: Empower Men https://empowermen.co/

Bradley de Comarmond https://www.linkedin.com/in/braddecomarmond/

Gil Soares: https://www.instagram.com/10gilsoares/?hl=en

(0:00) Introduction and discussion with Bradley de Comarmond and Gil Soares (4:20) Strategies for overcoming food cravings and maintaining discipline in health and fitness (10:05) Analogy for maintaining motivation and discipline, and the influence of identity in habit formation (15:09) Overcoming social pressures in maintaining healthy habits and the power of a strong 'why' (20:48) Role of accountability, connection, and environment in personal growth and the impact of surrounding oneself with higher achievers (25:19) Strategies for life changes and personal growth, and the transformative power of intentionality (30:20) Believing in your capabilities, the role of mentorship, and the power of personalization in habit formation (32:01) Steve Hamoen's personal journey: Overcoming business and health challenges, and the role of discipline in achieving success (34:03) Embracing failure, overcoming ego, and the importance of perseverance in business (38:55) The correlation between mental and physical readiness in competition, and overcoming fear and challenges (42:50) The role of hormones in mental, emotional, and physical health (44:38) Closing remarks and preview for the next episode