))
Joyce and MB talk about the Niyamas...with a little digression.
Manage episode 372664765 series 3498108
Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Joyce Atherton & Mary Beth Tweardy, Joyce Atherton, and Mary Beth Tweardy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The second limb of yoga is the niyamas, which is often translated to "positive observances." Basically, the 5 yamas are practices to stay away from and the 5 niyamas are the practices to stay with when it comes to keeping your mind, body, and spirit healthy.
Join Joyce and Mary Beth as they dive in to the niyamas starting with purity (saucha). The personal discipline of purity can bring up ideas of perfection, but it's really the idea of letting go of what's unnecessary, eliminating bad habits, and becoming free from material attachments. Think about what makes you feel truly free and what brings you that sense of peace. Joyce's mom disrupts her peace by making a surprise visit. Don't miss out on that special moment.
Thank you for listening!
Learn More about Modern Yoga.
Like us on Facebook.
Follow us on Instagram
Or Twitter.
85 एपिसोडस
साझा करें
