#126 | Matt Choi | Embracing Discomfort: Running, Resilience, and Redefining Success

The Modern Mind

Fergus Crawley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Fergus Crawley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:01:29

MP3•एपिसोड होम

In this episode, Fergus is joined by Matt Choi, endurance athlete, content creator, and entrepreneur.

Fergus and Matt discuss Matt’s journey from American Football to Running, alongside focussing on his mindset shifts behind embracing discomfort, handling criticism, and building resilience through multiple marathons and ultra-endurance challenges.

Matt shares his valuable insights on redefining success, finding purpose, and what it truly means to step outside your comfort zone.

Expect to learn the importance of embracing discomfort.

Expect to better understand how to deal with criticism.

Expect to reflect on your definition of success and how you want to get there.
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Matt's Instagram: @mattchoi_6
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126 एपिसोडस

#Fitness #Mental Health #Fergus Crawley