Why your brain is wired for negative thoughts and how to change it!

The Mindset Mentor

Rob Dial द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rob Dial या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 21:53

MP3•एपिसोड होम

Ever wonder why your brain seems wired to focus on the bad stuff? Well, it’s not your fault—it’s an ancient survival mechanism that our ancestors passed down to us. But don’t worry, we’re not stuck with it!

We’ll chat about how this negativity bias influences everything from your relationships to your decisions, and even how you see yourself. I’ll share some personal stories, like how one negative comment on social media used to get under my skin, even when there were hundreds of positive ones.

But here’s the good news—I’m going to show you how to flip the script on those negative thoughts! We’ll cover practical tips like how to reframe your mindset, the power of gratitude, and why surrounding yourself with positive vibes can make a world of difference.

So if you’re ready to stop letting negativity hold you back and start living the life you really want, this episode is for you. Hit play, and let’s get into it!

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