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S03E93 - Lindsay Bira, Ph.D - Mental Fitness & Freediving
Manage episode 380216946 series 3321241
Keith W Fiveson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Keith W Fiveson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to The Mindfulness Experience podcast, where we explore the latest in mindfulness and self-care practices to help you achieve peak performance in your personal and professional life. Today, we have the pleasure of speaking with Lindsay Bira, Ph.D., a Harvard Medical-trained clinical health psychologist and Forbes speaker. Lindsay founded Ocean Oriented™, an immersive initiative that focuses on the neuroscience of resiliency through freediving and raw nature experience.
In this episode, Lindsay shares her expertise in trauma/PTSD specialization, psychedelic-assisted therapy, non-ordinary states of consciousness, and high-performance/peak existence in leaders. She also discusses her work as a clinical advisor for NueLife, her experiences working with veterans, and her upcoming presentation at the Wonderland Miami 2023 Conference.
Lindsay delves into the impact of mindfulness and psychedelic-assisted therapy on veterans with PTSD and how non-ordinary states of consciousness relate to her work. She even walks us through a typical ketamine-assisted therapy session and its benefits.
In addition, Lindsay shares her insights on using psychedelics in the mental health field, how freediving serves as a tool for leadership resiliency and stress inoculation, and how Oceans Oriented™ is integrated into her private practice. She also discusses how individuals can improve their emotional resiliency and peak performance as leaders and why mindfulness and self-care are essential in the workplace and personal life. For more information, please visit these websites: https://www.oceanoriented.com/ See: https://bit.ly/3S36gbQ.
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See you in Miami!
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