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27. Understanding your triggers and what to do with them.
Manage episode 337417695 series 3287254
Mindfully Loved द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mindfully Loved या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode we talk all about triggers. Triggers are emotional responses that we have due to a situation or interaction.
- What do you do when you get triggered?
- Are you able to recognise when you get triggered?
- Do you know what the underlying emotion that you are feeling is?
- What is your unmet need?
Join us as I guide Michael into a 5 step process of recognising what his trigger is telling him and show him to manage it while empowering himself to talk control over his emotions and life.
~ Follow us on: IG: @mindfullyloved, ecstatic: @mindfullyloved, or visit www.mindfullyloved.com ~
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