Pre Surf Motivation

The Mindful Surfer

Will Foster & Liam Morgan, Will Foster, and Liam Morgan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Will Foster & Liam Morgan, Will Foster, and Liam Morgan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

7M ago 55:35

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In this weeks show, we intro on boards (as per!) which leads onto our recent surfs and how we’ve been finding our boards, minds and bodies - Will riding his new 7’6 mid length and Liam still trying to get the most out of his 5’5 Hydra.

We also talk about the philosophy of a) how you’re surfing now and b) how you’d like to surf in the future - and finding the balance between accepting your basic physical limitations whilst also being ambitious about what you can do to create a new future - better turns, less pain and more time in the water!

In mind body Stoke, we cover Wills recent 72 hour fast and what benefits it delivered. Liam also talks about how to stay on track when you fall off the wagon of good diet and exercise to try and move away from “health perfectionism”.

Stay stoked guys!

Will & Liam

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#Podcasting Education #Self-Improvement #Will Foster & Liam Morgan #Liam Morgan #Foster