02: Cleaning up the Grief Process With Danielle Remigio

The Miko Love Podcast

In this conversation, Kumiko interviews Danielle Remigio about grief and loss, sharing their personal experiences of losing their parents and the challenges they faced. Inspired by Danielle's TEDx talk, 'Cleaning Up the Grief Process,' they discuss grief clutter and the importance of creating space for grief.
The conversation highlights the need for open communication, empathy, and support when dealing with grief. They explore acknowledging and accepting grief, the role of support from loved ones, unexpected emotions, and the impact of milestones. They also offer advice for those navigating the grieving process.
IMPACTUFL QUOTES

• "I need to not stay silent and try to bottle it all up because other people don't know how to react."
• "Grief is not something that is linear"

EPISODE CHAPTERS
>>00:00 Introduction and Personal Stories of Loss
>> 06:58 Cleaning Up the Grief Process: Navigating Loss and Grief
>> 14:01 Understanding Grief Clutter: Emotional and Practical Burdens
>> 21:00 Navigating the Complexities of Grief
>> 25:49 The Importance of Support and Validation
>> 29:00 Unexpected Emotions and the Anger Phase
>> 32:07 The Impact of Milestones and Reminders
>> 35:12 Evolving Perspectives on Grief
>> 38:16 Advice for Navigating the Grieving Process

ABOUT DANIELLE
Danielle Remigio (she|her) is a Boston, MA based higher education administrator with a background in psychology, crisis response, and college student development.

After losing both her parents within 18 months in 2016/17, she turned her personal focus to understanding her own grief and created a TEDxTalk called CLEANing Up the Grief Process to help others understand their grief and how to help others through difficult times. Her professional motto is "Analyze, Individualize, Empathize". Through empathy, intentionality, and a good plan, we can help one another through the darkness.

DANIELLE'S LINKS & RESOURCES

To connect with Danielle, follow her at @dl_remigio on Instagram or https://www.linkedin.com/in/dlynremigio/ for information on how to work with her for training, speaking, or writing engagements.

About Kumiko:
Kumiko Love is the creator of The Budget Mom, LLC, a national bestselling author of the book "My Money My Way," and an Accredited Financial Counselor.
She is a dedicated mom of two boys, a passionate sourdough baker, and the proud owner of Pine Manor Naturals.
With over 2 million followers across social media, Kumiko's expertise and approachable style have been featured in major media outlets such as Forbes, The New York Times, and Good Morning America.
As the host of The Miko Love Podcast, Kumiko dives into the exploration of her own passions and a range of captivating topics, offering fresh perspectives and engaging discussions about life. She inspires millions to take control of their financial lives while embracing passionate living and life fulfillment.

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Contact The Miko Love Podcast

• Follow me on Instagram @mikolovepodcast
• Email me at [e-mail]

Thanks for listening & keep feeding your curiosity!