Claire's Fitness Journey Over The Past 18 Months

The Midlife Mentors

The Midlife Mentors द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Midlife Mentors या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 29:37

MP3•एपिसोड होम

In this episode, I Claire, go solo, talking about my fitness and health journey over the past 18 months.
It’s been really up and down and I want to share what forced the change, as well as what I learnt and what I had to let go of.
There was a sort of personal identity for me around fitness and health and going through these shifts was humbling but incredible for my self growth.
Sometimes we just see people’s highlight reels, and my hope is that you feel seen and heard via my story.

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#Fitness #Alternative Health #Self-Improvement #Podcasting Education #Midlife Mentors