Golf as Exercise: How to Shave Strokes off your Game and Inches off your Waist

The MetPro Method: Transform Your Body with Fitness and Wellness Coaching Secrets

Crystal OKeefe द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Crystal OKeefe या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

12M ago 26:36

MP3•एपिसोड होम

Golfing is a great way to get some exercise while spending time with friends. But how do you make sure you're getting enough nutrition while golfing? A banking executive and current MetPro client, Sam Dipaola has lost 50lbs with MetPro and golf. He joins Coach Jessee to explain how it can be simple AND easy to combine your favorite hobby or sport with MetPro. They discuss:

The physical demands of golf as a sport
Optimal nutrition while on the course
How to stay hydrated
The importance of a warm-up
Warming up & stretching are integral to golf
The effect of weight loss on golf performance
How to reduce injury risk
Tips and tricks for avoiding the "19th hole"
The positive effects of the MetPro system on his life

All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

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#Fitness #Crystal OKeefe #Weight Loss #Nutrition