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Living Your Healthiest Healthy With Samantha Harris
Manage episode 337640591 series 2518072
The Mentor Studio द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Mentor Studio या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Living your healthiest healthy is not about exercising all day and never eating your favorite ice cream. It’s about small manageable changes that will affect your overall wellbeing and longevity. These changes can be as simple as eating some fiber, sleeping earlier, and just moving your body. Join Michael Silvers as she talks to TV host, Certified Health Coach, and BCancer thriver, Samantha Harris about how being diagnosed with cancer changed her outlook on life. Samantha is also the author of Your Healthiest Healthy. Learn why positivity is very important, especially in troubling times. Discover how you can live a longer and healthier life by just changing a couple of small things. Live your healthiest healthy today!
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