Ep 1419: The Danger Zone

The Mental Toughness & Body Show

In this episode, I discuss the "danger zone" period that kicks off around mid-November and can run all the way through to March next year. This stretch of time can be a real risk period for many people, as focus on health, wellness, and personal goals often slips, and routines fall by the wayside. I’ll share insights on how this can impact long-term well-being and offer strategies to help stay on track.