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Is Your Brain On Fire? Part #2
Manage episode 439206009 series 2999454
Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Could your brain be silently suffering from chronic inflammation?
In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast between the temporary ally of acute inflammation.
They shared insights on hydration, diet, and the pivotal role of exercise in promoting brain vitality, laying out a blueprint for preemptive action against conditions ranging from depression to Alzheimer's.
Listen in to learn how to keep your brain healthy and protect against the hidden dangers of chronic inflammation and change the way you think about mental clarity and cognitive longevity.
Key Points:
- The link between chronic inflammation and mental health issues like bipolar disorder, schizophrenia, depression, Alzheimer's
- Proactive steps to maintain brain health and prevent mental health disorders including dietary changes, exercise, and stress management
- The role of lifestyle choices in nurturing brain health and preventing conditions like Alzheimer's and depression
- Connection between gut health and brain health and how psychological stress can alter the gut microbiome
- Staying hydrated, cutting back on sugar, doing cardio and strength exercises, and managing stress with routines and boundaries
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💎 Our website - doctoronamission.com
💎 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
💎 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
💎 For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
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