RERUN | Episode 5 - Top 5 Training Mistakes Everyday Athletes Make

The Matchbox - A Cycling Podcast

Ignition Coach Co द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ignition Coach Co या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:26:06

MP3•एपिसोड होम

The last month has been busy with all of our hosts traveling every week for various racing/events so here's another throwback to an earlier episode.

The MatchBox Podcast - Ep. 5 - Top 5 Training Mistakes Everyday Athletes Make (3/29/22)

Individual Top 3

Adam

Lack of consistency and structure - leading to plague
Under fueling training/ racing - leading to underperforming
Not targeting specific energy systems in a calculated and periodized approach - never maximizing specific improvement potential

Drew

Not Taking Recovery Serious
Nutrition
Playing the Comparison Game

Andrew

Too hard on easy days (which of course leads to not hard enough on hard days)
Under-fueling your rides (especially endurance)
Too much obsession with power and not paying enough attention to prescribed sensations (could include some good notes here’s about ego and FTP)
Doing too much early in the training year when you’re fresh, —> burnout when it’s time to race

121 एपिसोडस

#Sports #Ignition Coach