What is Fertility Yoga

The Make A Baby Podcast

Have you ever wondered how yoga can support your fertility journey? Are you feeling frustrated and overwhelmed by the fertility process, unsure of how to find balance and emotional support?

Many people struggling with fertility overlook the importance of holistic practices like yoga. Ignoring this aspect can lead to increased stress and emotional strain, which can negatively impact your overall well-being.

In this episode of the Make A Baby Podcast, Carolina Sotomayor sits down with fertility yoga expert Kerry Hinds to explore how this unique practice can nurture your fertility and create a safe, supportive space.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• How pelvic-centered movements in fertility yoga promote blood and energetic flow in the pelvis.
• The role of prana (life force energy) in releasing tension and stagnant energy within the body.
• The integration of chakra work, community support, and cycle syncing to enhance your fertility journey.

CHAPTERS
00:00 Exploring Fertility Yoga
09:19 Fear and Perfectionism in the Fertility Journey
13:46 Balancing Masculine and Feminine Energies
16:02 Supporting Individuals on Their Fertility Journeys
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DISCLAIMER: This episode is not a substitute for professional medical care but aims at relaxation and stress reduction to support natural healing. Reiki complements, never replaces, medical care. Carolina is not a licensed healthcare provider; always seek appropriate professional help for physical and mental health. Individual results may vary.