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Podcast 72 - How I broke through yo-yo dieting
Manage episode 309932775 series 3045419
Lucas Lim द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lucas Lim या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey podcast fam!
Always an interesting topic discussing dieting: should you or shouldn't you be dieting?
It came about with hearing the latest coporate people are doing a new trend of "intermittent fasting" without realizing that not much will change as they're unaware that each day they are already doing some variation of intermittent fasting (IF).
We've all heard about calories in and calories out vs tracking macros and all other types of diets, methods and concepts.
I want to make this episode simple and easy for you to implement right away.
Enjoy the show and please leave a review on the show would be greatly appreciated!
Peace and pancakes.
In today's episode I'll cover my approach to eating and different ways I suggest you approaching it.
…
continue reading
Always an interesting topic discussing dieting: should you or shouldn't you be dieting?
It came about with hearing the latest coporate people are doing a new trend of "intermittent fasting" without realizing that not much will change as they're unaware that each day they are already doing some variation of intermittent fasting (IF).
We've all heard about calories in and calories out vs tracking macros and all other types of diets, methods and concepts.
I want to make this episode simple and easy for you to implement right away.
Enjoy the show and please leave a review on the show would be greatly appreciated!
Peace and pancakes.
In today's episode I'll cover my approach to eating and different ways I suggest you approaching it.
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