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F5EP4: The stages of sleep and how a lack of it is impacting your body composition
Manage episode 309932758 series 3045419
Lucas Lim द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lucas Lim या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hi podcast fam,
Thank you for taking the time to listen in on today's episode. My goal is to produce three episodes per week for you so I'm delighted to share this topic today on sleep. I will continue to talk more about sleep throughout the weeks but today's episode is just to highlight the stages of sleep and how a lack of sleep can impact your food choices and body composition.
If you enjoyed it, please remember to subscribe to stay up to date with the latest episodes and take a minute to leave a review whilst you're here as I'd love some feedback!
Stay safe and healthy,
Coach Lucas
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Thank you for taking the time to listen in on today's episode. My goal is to produce three episodes per week for you so I'm delighted to share this topic today on sleep. I will continue to talk more about sleep throughout the weeks but today's episode is just to highlight the stages of sleep and how a lack of sleep can impact your food choices and body composition.
If you enjoyed it, please remember to subscribe to stay up to date with the latest episodes and take a minute to leave a review whilst you're here as I'd love some feedback!
Stay safe and healthy,
Coach Lucas
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