Player FM ऐप के साथ ऑफ़लाइन जाएं!
We Need To Talk About Burnout
Manage episode 464041049 series 2541026
Burnout is something I think most women in my world have experienced at some point - which is NOT a good thing.
Today on the show I’m starting a conversation about burnout - as based on the response to my recent Insta shout-out, this is an area we need to focus more on.
I cover:
- The specific type of burnout I see most often
- My own experience of burnout 5 years ago
- The 4 most common causes of burnout that I see with women in my community
- What NOT to do in your business if you want to avoid burnout (and I assume you do!)
- What to do if you’re already in burnout but work is super busy
- How to spot the early signs of burnout
- The immediate steps to get well if you’re in burnout
This is a theme I’ll be exploring more in coming months - please DM me at @lorrainemurphymentor if you’ve got specific Qs you’d like me to address.
The podcast episode I referenced is #174: How Not To Burn Out feat. Fillippa Belette.
PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025
See omnystudio.com/listener for privacy information.
251 एपिसोडस
Manage episode 464041049 series 2541026
Burnout is something I think most women in my world have experienced at some point - which is NOT a good thing.
Today on the show I’m starting a conversation about burnout - as based on the response to my recent Insta shout-out, this is an area we need to focus more on.
I cover:
- The specific type of burnout I see most often
- My own experience of burnout 5 years ago
- The 4 most common causes of burnout that I see with women in my community
- What NOT to do in your business if you want to avoid burnout (and I assume you do!)
- What to do if you’re already in burnout but work is super busy
- How to spot the early signs of burnout
- The immediate steps to get well if you’re in burnout
This is a theme I’ll be exploring more in coming months - please DM me at @lorrainemurphymentor if you’ve got specific Qs you’d like me to address.
The podcast episode I referenced is #174: How Not To Burn Out feat. Fillippa Belette.
PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025
See omnystudio.com/listener for privacy information.
251 एपिसोडस
모든 에피소드
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।