The Tweak This Week - Spring/Summer 2024 - Week 9

The Livy Method Podcast

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 26, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

• This week’s Food Plan Revamp – The pieces are starting to fit together!
• New member? We are SO excited for you to see what lies ahead! Returning? Time to level up!
• Where our focus is this week, and WHY. We are NOT after ketosis.
• Carbohydrates, protein, and fat – Combining certain foods serves us well.
• To have grains, or not have grains? It’s about the why, the when, and the purpose.
• Let’s talk about oats. Test the waters, level up, or switch it up!
• There’s a whole world of protein options out there - Gina and Kim’s favourites!
• Busy morning breakfast ideas – The magic of leftovers or keeping it simple.
• This week leads into next week – Shake things up and lean into that conversation with yourself.
• How to think ahead and connect with what YOU need – Meals, snacks, and timing.
• Dairy, fruit, yogurt, and nuts – How often, when, and WHY? Finding a mindful balance.
• Get the most bang for your nutrient food bucks! The reasons some foods hit us just right at certain times of the day.
• What is that protein shake feeding into, and does it serve us well? How to level up and be mindful of liquid nutrients.
• Next week – Another shot at Revamping The Food Plan and hello Back on Track!
• Stick around, play around, pay attention, and stay in it to win it with us!

To learn more about the Livy Method, visit www.ginalivy.com.

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