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Maintenance & Mindfulness - September 9, 2024
Manage episode 438999298 series 3579491
Gina livy and Gina Livy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Gina livy and Gina Livy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 9, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Welcome to new members in Maintenance!
- What’s new and what is still to come in Maintenance
- A review of the stages of Maintenance
- The difference between the Weight Loss and Maintenance programs
- New to Maintenance and noticing weight fluctuations? Here’s what to do
- Are you in Maintenance but looking to lose again? Deciding how to move forward is all about your mindset and intention
- Weight fluctuations when in maintenance - it’s normal!
- Are you maintaining but not feeling your best? Here’s why
- Why the solidifying stage is so important
- What’s your ‘Why’ for maintaining your weight?
- Maintenance is where the real mental work happens
- We learn a lot from each other here in the Maintenance group
- Stay tuned for a menopause companion program coming soon
- Join us at the National Menopause Show and National Women’s Show in Toronto this fall
To learn more about The Livy Method, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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