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Livy Method Day 88 - Spring/Summer 2024
Manage episode 429514180 series 3579491
Gina livy and Gina Livy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Gina livy and Gina Livy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Let’s talk about reality and the myths we believe cause weight gain.
- What happens when we are done? – Accessing the group and information.
- Bridging the Gap – How to join us for Summer Club.
- Happiness – Leaning into learning and change that serves us well.
- Mindful indulgences – Checking in on why and how we feel for the win.
- Accessing information in the App – How to find all the things.
- Is it really program fatigue? Let's talk about what it really is.
- Tips for enjoying summer beverages.
- Summer vibes – Making intentional time for ourselves while we enjoy the break.
- Just do you – Things we tell ourselves we have to do versus need to do.
- Embrace what it feels like to be doing this – Reflecting and connecting.
- Not gaining and winning - Prioritizing ourselves while navigating real life.
- The goal is calm – When our brain gets quiet and our body chimes in.
- Shaking up our routine in the coming weeks – Think ahead and make a plan.
- We are here for you – We are not done yet!
To learn more about the Livy Method, or to join our Fall Group starting September 9th, visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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