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Ep 09 - The soy debate: Is it healthy or not?
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Brad Williams द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Brad Williams या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Living Remnant Podcast Episode 09 - The Soy Debate: Is it healthy or not?
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The question, is soy healthy or not? Some say yes, some say not. But what does the science tell us. After having a heated run in with a friend over soy, Nicki and I were concerned. We consumed a moderate amount, a lot more after pulling most of the meat out of our diet. We had both felt like it was a good food, but some of the accusations lobbed by our friend got us to thinking. Have we ever really done any actual reading or research on the topic? I know from my background everyone in bodybuilding trashes soy, but it is a staple protein source of a vegetarian diet and the diet's of some 2 billion people in Asia. Join us as we discuss this topic and find out is soy good or bad after all?
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