Ending negative self-talk and self-sabotage with Kari Owens

The Live Well Podcast

Christina Tidwell द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Christina Tidwell या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5y ago 48:23

MP3•एपिसोड होम

Today on The Live Well Podcast I’m speaking with Kari Owens about ending negative self-talk and self-sabotage. You might be aware of an “inner critic” or that voice in your head that constantly chatters or maybe just shows up at inopportune moments with less than kind thoughts. That voice that tells you you aren’t enough, you aren’t worthy, or that you won’t succeed.

Most of us have experienced this inner “voice,” but many do not realize the impact that this inner critic has on our overall sense of self and wellbeing. In this episode Kari speaks about the impact of this negative self talk, and what we can do to begin to shift our internal dialogue to better support ourselves.

96 एपिसोडस

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