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283: Are Tracking Apps Harmful?
Manage episode 412806975 series 1532877
Are tracking apps harmful?
For the longest time, I didn’t know how to listen to my body.
In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.
I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel.
288 एपिसोडस
Manage episode 412806975 series 1532877
Are tracking apps harmful?
For the longest time, I didn’t know how to listen to my body.
In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day.
I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel.
288 एपिसोडस
सभी एपिसोड
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।