46. Load Management Is Not A Buzzword w/ Josh Mitise Smith

The Lion's Mane Podcast

White Lion Performance द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री White Lion Performance या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3+ y ago 50:37

MP3•एपिसोड होम

Josh Smith works as a strength & conditioning coach and, well, pretty much everything else to professional athletes in Adelaide, Australia. He is also a performance consultant for professional teams and owns all things Mitise Fitness & Health, his own training facility. Josh joins us today to talk load management: what it is, why it is a vital part of planning, how to measure it, the menstrual cycle's role in load management, and how to communicate better, whether as a coach with your athletes or as an athlete with your coaching staff - for YOUR benefit!

Josh can be found on Twitter and on Instagram. You can find his Podcast, The Murph & Mitise Show, on Apple Pod, Spotify, and Youtube.

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#Sports #White Lion Performance