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How to Live in the Present Moment & The Power of Now by Eckhart Tolle (Episode 32)
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Sholeh Tareh द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sholeh Tareh या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Learn all the juicy nuggets from the life-changing book, "The Power of Now" by Eckhart Tolle. We talk about the self, the not-self, overcoming the ego, disidentifying from the pain body, and embracing mindfulness to reduce anxiety and stress and increase joy on a day-to-day basis.
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Chapter Markers
00:00:16 Intro to Eckhart Tolle's Books 00:01:44 The Essence of The Power of Now 00:05:08 The Pain Body 00:11:14 Practical Exercises for Presence 00:16:00 Healing the Pain Body 00:23:35 Surrender and Acceptance 00:32:00 Facing & Feeling Pain 00:35:14 The Power of Presence & Key Takeaways39 एपिसोडस
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