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#0092 - The 5 Best habit techniques (according to science), Rollin', Rebel Moon and Fitness Tech
Manage episode 384686090 series 3439923
BuffPark द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री BuffPark या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
WELCOME TO THE LIFTING LOUNGE!!! This is the chilled fitness podcast where we talk about trends, studies, training as well as pop culture and world news!
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In this episode, Jack and Josh talk about...
- Just The Tip - learn to forward roll (06:26)
- Current News - is rebel moon the next big sci fi series (09:09)
- Fit Talk - if technology could impact one aspect of health and fitness what would you pick (20:35)
- The Hot Topic/Study Time - The 5 best habit techniques according to science (33:34)
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