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The LiftAffect Podcast: Mental Health and Mental Skills Coaching for High-achieving, Overworked, & Overstressed Professionals
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Episode 87 - Battling Burnout: Recognizing, Managing, and Overcoming Professional Exhaustion
Manage episode 426044365 series 3493994
Matt McNeil द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Matt McNeil या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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In this candid and unexpected conversation, Matt and Karl dive deep into the topic of burnout. They explore the differences between stress and burnout, discussing the clinical definition and symptoms of burnout. They also share personal experiences with feeling overwhelmed, detached, and exhausted, offering insights on how to recognize and address these issues.
For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website Connect with LiftAffect on: - Facebook - Instagram - Twitter - Youtube Connect with Matt on: Linkedin
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