The Lessons I've Learned podcast

20:03

If you know, you KNOW that BIG CHANGE is pretty much my every day life. I’ve gone through sooooo many big changes in less than 30 years of living and feel like I have a pretty strong hold on how to handle it. And honestly, change (& dealing with) is really tough for me. If you are someone who also feels like this – you need to listen to this episode! So come on in, grab your favorite drink, and lets learn this week’s lesson about how to handle big changes! Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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Ep.5: The Lesson I Learned About HOW TO LOVE DIFFERENTLY 15:35

14 days ago15:35

15:35

Welcome back to the Lessons I Learned podcast! In today’s brand new episode, we talk about the lesson I learned about loving people differently. Everyone in your life needs and wants to be learned in a way that feels good to them. As people who care for the people in our lives, it’s important that we pay attention to how they want to be loved. No matter what type of relationship you’re looking at, here’s what I learned about how we can keep those relationships happy, healthy, and long-lasting! So come on in, grab your favorite drink, and lets learn this week’s lesson about trying new things. FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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Ep. 4: The Lesson I Learned About What SAFE LOVE IS 18:16

28 days ago18:16

18:16

CW: In today’s episode we talk about themes of domestic violence and abuse. If these themes and conversations are triggering to you, please bypass this episode. As an adult who grew up in a home where it was more normal to put your hands on another person than to tell them that you love them, learning what safe love is was a hard lesson to learn. Unfortunately, it wasn’t the norm for me to feel safe in the home I lived in and in the relationships I had. In today’s episode, I share with you how I learned about safe love and what safe love even is. You, my beautiful friend, deserve safe love. A love that is safe, caring, and makes you comfortable. I hope this episode inspires you to make that happen if you don’t already have it. Click here to get information on how to get out of an abusive relationship. Need help? Call the national domestic violence hotline here: 1-800-799-7233 FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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Ep. 3: The Lesson I Learned About SETTING GOALS 10:03

6 weeks ago10:03

10:03

I’ve been a girl who sets goals for a looooooooong long time now and many times before, I’ve shared with you the ins and outs of setting goals, working towards them, and how to make sure they’re aligned with your bigger vision for your life. In today’s The Lesson I Learned episode, I am going to be sharing with you the one component of goal setting I don’t think people talk enough about – the feelings side of goals. If you have goals you’re working on this year (cuz don’t we all?) this is the episode for you. So come on in, grab your favorite drink, and lets learn this week’s lesson about goal setting. FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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Ep. 2: The Lesson I Learned About TRYING NEW THINGS 14:41

8 weeks ago14:41

14:41

In my 29 years of life, I have done A LOT of different things–including things you might not even know about. And the biggest question I always get is “how are you brave enough to always just do new things?!”. This is something I’ve talked about at LENGTH with my therapist about and I have definitely learned lots of lessons about trying new things. In case you’re someone who is working to try something new, or mustering up the courage to try something new, this episode is for you! So come on in, grab your favorite drink, and lets learn this week’s lesson about trying new things. FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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Ep. 1: The Lesson I Learned About STARTING OVER 19:26

10 weeks ago19:26

19:26

The Living in Sunshine Podcast has gotten a refresh ✨ Welcome to the new, The Lesson I Learned Podcast (formally known as The Living in Sunshine Podcast) hosted by Maddy Fry. In the newest rendition of the show, we are going to be sitting down together each week to share a lesson I have learned with you with the hopes that when you learn the same lesson, its a little bit easier to go through. We learn new lessons every single day and when we learn to be aware of them, we can grow and become the best versions of ourselves. My hope with this show is to help you become a daily learner so that you can live a life of joy and live a life that you’re obsessed with. So come on in, grab your favorite drink, and lets learn this week’s lesson about starting over. FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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171: [STORYTIME] My 2025 Vision! 19:23

12 weeks ago19:23

19:23

Happy almost 2025! I cannot believe this is the final episode of the Living in Sunshine podcast for 2024. This year has flown by and dragged on all at the same time and I am personally so ready for a new year and a fresh start. In today’s brand new episode I verbally word vomit my hopes and wants for 2025. I’m not going to lie, I am heading into 2025 with a lot of uncertainty, so if that’s you too, I hope this episode makes you feel a little bit better. Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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170: [STORYTIME] 2024 Roundup and Wrap Up: The good the bad and the U-G-L-Y 28:57

14 weeks ago28:57

28:57

Can you believe that we are already in December?! I cannot believe how wild it is to think that 2024 is almost over. In today’s new episode I do some open reflection on all the things that went down this year to hopefully encourage you to do the same. 2024 has been A YEAR (in both amazing and heartbreaking ways) and I wanted to document the good, the bad, and the ugly. Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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169: [EDUCATION] The FLOW State and Why It's Important 17:59

15 weeks ago17:59

17:59

Have you ever heard of “the flow state”? Whether you have or have not, the flow state is an amazing state of mind that you can trigger intentionally to heighten your productivity, creativity and focus. The flow state is when you’re so absorbed in what you’re doing that everything else falls away. You are entranced, locked in, and “in the zone”. The flow state is a powerful frame of mind no matter who you are because it can help you make progress and change. Tune into today’s new episode to learn all about the flow state, how to trigger it, and why it’s important! HELPFUL LINKS FOR YOUR OWN RESEARCH: - https://www.youtube.com/watch?v=znwUCNrjpD4 - https://www.headspace.com/articles/flow-state - https://www.verywellmind.com/what-is-flow-2794768 - https://www.headspace.com/articles/flow-state Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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168: [TIPS&TRICKS] How to practice gratitude in less than 5 minutes 19:35

17 weeks ago19:35

19:35

You wanna know the number one BIGGEST THING that I truly believe changed the game for me? It’s gratitude and a daily practice of gratitude. After years of practicing gratitude, I wanted to share with you how I do so in less than five minutes and the impacts I’ve seen in my own life since implementing it. Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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167: [EDUCATION] 5 Things That are Truly Spooky to Think About As a Woman in 2024 19:56

19 weeks ago19:56

19:56

Content warnings for this episode: I am talking about some topics that can be seen as politically charged. While that is not the point of this episode, it is something to keep in mind. I personally identify with liberal views and values so if you do not, this episode might not be for you. Please practice kindness and understanding while listening to today’s episode. In 2024, there are many many things that we are facing as women that are *truly* spooky. In today’s new episode, I break down five things that are TRULY spooky to have to know and realize as a modern day female. You would think we are further along in most of these things but unfortunately we are not. I believe it’s important to stay informed in an age where false information is spread like wildfire. So tune in, take a lesson, and learn! SOURCES: 21 states allow open abortion per Planned Parenthoods Website https://www.plannedparenthoodaction.org/abortion-access-tool/US Women make 16% less on average than men according to Forbes (this stat is even worse if you are Black or Hispanic) https://www.forbes.com/advisor/business/gender-pay-gap-statistics/ As of 2022, women account for greater than 50% of the WORLDS population, but that proportion is not seen in the number of women used in medical studies compared to men (which breeds real life consequences for women) National LIbrary of Medicine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8812498/ Only in the last three months has the CDC started to suggest proper pain management for women’s health procedures such as IUD insertion (CNN) https://www.cnn.com/2024/08/10/health/iud-pain-cdc-guidelines-wellness/index.html#:~:text=The%20CDC%20also%20recommends%20doctors,less%20detailed%2C%20according%20to%20Dr . There are states where women who are pregnant/have children cannot get a divorce while pregnant (NPR) https://www.npr.org/2024/05/03/1247838036/divorce-pregnant-women-missouri-abortion-marriage-abuse FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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166: [STORYTIME] 3 Things I’ve Done in 2024 That Me a Year Ago Would Pass Out About 20:37

21 weeks ago20:37

20:37

I want you to stop for a second and think about where you are right now and just really start to think about all the things you’re doing now that you, a year ago, would freak out about. I got caught in this line of thinking recently and thought it would be cool to share with you three things that have happened in 2024 that past me would totally freak out about. You are an ever growing human being friend and I hope you know that changing, pivoting, and evolving is a natural part of life. You aren’t stuck, you aren’t always going to be where you are now. And that’s a really cool thing. FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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165: [STORYTIME] 4 things I'm Really Bad at that I’m Okay Being Bad At 15:16

23 weeks ago15:16

15:16

This is a public service announcement that literally no one in the world is the best at everything all the time. And if that doesn’t feel true to you, I am pulling the curtain back on some things that I’m really bad at (that I’m also okay being bad at!). It’s okay to *not* be the best at everything all the time. Your perfectionist heart may be uncomfortable with this, but learning to be okay with having faults is a part of life. I hope that by sharing my faults, you feel less alone in your own. FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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EPISODE 164: [STORYTIME] The Power of Words and How Everyone Perceives Them Differently 13:25

24 weeks ago13:25

13:25

How often do you think about the power of your words? Maybe not that often even if we are told that words hold so much power, because they do. In today’s new episode, I share with you a little realization and reflection I had recently about the power of words and how people carry different words. It’s an interesting thought bubble to marinate on so if you have thoughts about it too, feel free to send me a message on Instagram and let’s talk about it! Loving the show?! Then leave it a review! Every time you leave a written review or rating on Apple Podcasts, it helps the show GROW and reach more women just like you. To leave a review, head to our show page on Apple Podcasts, scroll down to ‘Ratings & Reviews’ then click ‘See All’, then click ‘Write a Review’! When you do this, you are not only supporting the show’s growth, but you’re also sending me a virtual high five, which I love to get! FIND ME ON INSTAGRAM: https://www.instagram.com/livingnsunshine/ FIND ME ON FACEBOOK: https://www.facebook.com/livingnsunshine Links on this page may contain affiliate links meaning I may receive commissions for purchases at no cost to you.…

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163: [TIPS&TRICKS] How to Share Your Values and Beliefs with New Friends 18:00

26 weeks ago18:00