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Episode 58 - Thriving post burnout with Dr Caroline Steel
Manage episode 410953246 series 3441358
Rachel Smith द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rachel Smith या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode I'm in conversation with Caroline Steel, a GP of 17 years, doctor of 25 years, coach, hypnotherapist and speaker. Caroline grew up in a dysfunctional home with an alcoholic, narcissist, hoarding mother and an absent father, studying was her escape route and she escaped straight into the same chaotic dehumanising stress of the NHS. Roll on two decades and Caroline experienced burnout, but has returned to thrive in her role with tools she learned on her journey to recovery. We talk about losing bits of yourself to fit in with a certain identity, the de-humanising of public service roles and the impact of being parented by emotionally immature parents. Caroline shares the power of trigger tracking and how the strong support of colleagues around her helped her recovery. Caroline now helps others in similiar situations recover from and even prevent experiencing burn out. To find out more about her work at https://www.holisteelik.co.uk/
Adult children of emotionally immature parents by Lindsey C Gibson
Music by Jamie Farrell https://www.jfarrellmusic.com/
More about me at https://www.findingease.co.uk/
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