Ep125: Taming Toxic Stress Before It Takes Over with Dr. Gala Gorman

The Laura Jane Layton Show – Mindful Self-Love & Gratitude

In this episode, Dr. Gala Gorman unveils the connection between our lifestyle choices and our body's resilience, addressing geopathic stress and toxic overload. From harnessing the power of microcurrent and frequency-specific treatments to embracing mindfulness practices, we reveal actionable strategies for optimal well-being and the keys to balance and a thriving immune system.

Key takeaways to listen for

• Downsides of suppressing the symptoms of stress

• Types of stressors and ways to manage them

• How to utilize healing frequencies to promote wellbeing

• Why one-size-fits-all health solutions don't work

• The importance of addressing the root cause of health issues

About Dr. Gala Gorman

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author who offers practical advice and programs for people who are experiencing health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status.

Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She focuses on helping people learn to be their own health advocates. In her latest book, "What's Your Kryptonite?" she encourages readers to become their own PCP - Primary Care Person!

Connect with Dr. Gala

• LinkedIn: Gala Gorman

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