3. Lane 9 with Abby Chan RD: Disrupting Disordered Norms and Knowing What Works for You

The Lane 9 Podcast

Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lane 9 Project, Alexis Fairbanks, and Heather Caplan RDN या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 51:06

MP3•एपिसोड होम

What we consider normal, or even "healthy", is so often shaped by and evolves with the communities we're in. With increased access to the training and lives of elite athletes and recreational runners alike, it can be hard to decipher what's disordered, "disciplined", worth pursuing, and/or damanging to your overall wellbeing. Abby and I chat about her relationship to movement, her work as a sports dietitian getting athletes at all levels to eat more, and we get into a few questions from the community!

The links:

Lane 9 Project community survey (come tell us about you!)

Newsletter Lane9project.substack.com

Lane 9 Project on Instagram @lane9project

We're working on content and event partnerships and collaborations! Interested? Contact us via lane9project.org.

Abby Chan RD @abbytheRD on Instagram and TikTok, and Evolve FLG here.

188 एपिसोडस

#Health and Well-Being #Fitness #Nutrition #Lane 9 Project #Running #Alexis Fairbanks #Heather Caplan RDN #Dietitian