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How To Recover From Injury As Fast As Possible
Manage episode 457118947 series 3475243
Taylor Kruse द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Taylor Kruse या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What if you could reduce pain from an injury with a single set of exercise? In this episode, I speak with my trusty podcast producer, Tony, about using applied neurology to supercharge recovery from an injury. I discuss my recent MCL sprain, and the tools and approaches I used to take what I thought was a 6 month injury to almost completely recovered in 2 weeks. I talk about the importance of movement and mobilizing the joint, why I believe RICE is not always the best protocol, working around range-of-motion limitations and pain, the value of targeted compression, breathing protocols, red light therapy, e-stim therapy, aquatic training for serious injuries, and more. This case study is packed with a myriad of varied and useful techniques that you can apply immediately to speed up your recovery, just remember the importance of the assessment process to guide you.
Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!
Whenever you're ready here's how we can help you:
- Join our neuro community for health & movement pros to begin practicing the fundamentals of applied neurology in our Dojo Membership
- Master applied neurology so you can feel confident you can help anyone who walks through your door by joining our live course, The Neuro Dojo
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