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21. Tips for Mastering Habit Stacking.. My Top 5 Non-Negotiables for a Sober, Disciplined Life
Manage episode 441405682 series 3564297
Kori Hagel | Entrepreneur | Sobriety & Recovery and Kori Hagel | Entrepreneur | Sobriety द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kori Hagel | Entrepreneur | Sobriety & Recovery and Kori Hagel | Entrepreneur | Sobriety या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this heartfelt episode of the Kori Leigh Show podcast, I open with immense gratitude for the show's incredible growth, attributing it to my devoted listeners. I reflect on my journey, discussing my memoir, 'Atlas of Darkness,' and how it symbolized a pivotal transformation in my life. I emphasize the importance of discipline and habits in achieving personal and professional goals. I outline five life-changing habits: always getting dressed, prioritizing good nutrition, moving the body, learning priorities, and recognizing energetic leaks.
I want you to leave this episode feeling encouraged to start small, focus on one habit at a time, and get curious about obstacles preventing progress.
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Episode Outline:
- 02:11 The Importance of Discipline and Habits
- 06:43 Starting Small with Habits
- 12:26 Five Habits to Transform Your Life
- 12:36 Habit 1: Always Get Dressed
- 16:42 Habit 2: Never Sacrifice Food
- 19:23 Habit 3: Move Your Body
- 20:57 Habit 4: Learning Priorities
- 25:21 Habit 5: Recognize Energetic Leaks
You can find Atlas of Darkness written by me, Kori Hagel, on Amazon.
If you enjoyed this episode please share with someone you love, leave a rating & review, and follow so you are notified when a new episode drops!
If you are in search of the steps towards recovery check out www.aa.org
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