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The Workshop: How “food and body stuff” (anxieties) Impact Our Life
Manage episode 293245072 series 2889879
Alicia Brown द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alicia Brown या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
You’ll leave this episode feeling empowered to tackle your “food and body stuff”. I define what I mean by this “stuff” in the episode and…
- We’re operating in a flawed, weight-loss centered paradigm set by diet culture
- how to release ourselves of that paradigm by that by letting the body lead and building body trust.
- I share some personal experiences of when I had a poor relationship with food and how I turned it around
- I also share more about the workshop I’m launching in June (wahoo!!).
Thanks so much for tuning in. Don’t forget to check back here every Monday as I continue to unpack pillars of this program and share with you all the details!!
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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