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The Frantic, Internal Debate Of The "Should's"
Manage episode 290865681 series 2889879
Alicia Brown द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alicia Brown या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The constant chatter of “should’s” in our minds remind us it's better for us to do something we’re not currently not doing. They say we “should” drink more water, eat more vegetables, do X health-related thing, etc. The “should’s,” inevitably, make us feel like a failure when it comes to our health because we simply can't keep up with all their advice, rules and expectations. In the episode I discuss:
✨ Where the “should’s” are derived from
✨ A poem from Deborah Anne Quibell’s book, “Soul Bird: Poems for Flying” to help us invite the “should’s” in, cautiously.
✨ How to let your body lead despite the “should’s”, to continue nurturing your body in your own, unique way.
A really enjoyable and impactful episode to tune into. How will you manage your internal dialogue of should’s?
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🎧 Listen On Other Platforms: https://pod.link/1530414375
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