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It’s a Nervous System Response, with Therapist, Melissa Parks
Manage episode 286727244 series 2889879
Alicia Brown द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alicia Brown या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We’re wired for connection, belonging, and love, but conditioning from diet culture can separate us from our true selves and others. Therapist Melissa Parks helps us unpack this message in the episode as we discuss:
✨ Why dieting, isolating, detaching, and dissociating are natural, protective responses of the nervous system to make sense of overwhelm.
✨ How to begin to heal from unmet needs from primary caregivers earlier in life that are showing up as our “food and body stuff” now.
✨ Emotional eating, and why we might exhibit a “dorsal” response to feeling overwhelmed with diet culture or body image thoughts and information.
AND MORE.
This is a *must listen* episode that will open your eyes to how therapy might help you in your own intuitive eating journey.
Make sure to follow Melissa Instagram, on TikTok for awesome, informative and funny, content and videos.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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