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Body Comments: Why and How to Shift the Conversation
Manage episode 289207858 series 2889879
Alicia Brown द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Alicia Brown या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Oftentimes, weight loss comes with praise and weight gain often comes with crickets. In this special episode I dive into reasons why body comments (even with good intentions) can be harmful and how to offer more valuable comments and compliments and/or redirect the conversation instead. In the episode we discuss:
✨ How praising weight loss can be (unintentionally) praising unhealthy behaviors, which might confuse a person’s perception and pursuit of health and wellbeing.
✨ How to respond when someone compliments you on your body when you’re working on body acceptance (and/or intuitive eating).
✨ How to comment on someone else without commenting on their weight, resulting in deeper connection and care.
AND MORE.
A super thoughtful episode I know you’ll enjoy. Thanks so much for tuning in! If you’re ready and wanting to work together on your intuitive eating journey - CLICK HERE to apply and sign up.
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