116: What We Eat In A Day

The Kim and Kalee Show

In today’s show, we’re going to give you a look into what we eat and share some examples of our favorite meals for breakfast, lunch, and dinner!

HIGHLIGHTS FROM THIS WEEK’S SHOW:

• Our usual breakfast recipes include rice cake, American Dream nut butter, Kodiak protein pancakes, or Dave’s Killer Bread.
• We also like to cook chaffle in batches and put them in a fridge. It’s a good way to prep your meal, so if you feel too lazy to cook in the morning, simply toss one into the toaster.
• Oatmeal prep option #1: Mix with stevia, flaxseed, germ coconut and top them with pineapple and coconut flakes, or cinnamon and sugar.
• Oatmeal prep option #2: Mix it with a scoop of chocolate protein powder and 1-2 tablespoons of American Dream nut butter. That way, you're getting your carbs, your protein, and some fat.
• The Dough Bar protein donuts are perfect for breakfast too!
• Lunch options: Grilled cheese sandwich, Quest spicy chili chips, and Ole Xtreme Wellness High Fiber tortillas with G Hughes Sugar-Free BBQ Sauce, with shredded chicken and top it with some jalapenos
• Making a pita pizza: Top it with marinara sauce, fresh tomatoes, mushrooms, onions, any of your normal pizza toppings.
• We make our own version of the Taco Bell nacho supreme as well as baked enchiladas made with Hormel beans and cheese
• Also, check out our own recipe called Nashville Hot chicken chili on www.soreyfitness.com

RESOURCES:

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• Interview with Breanne Freeman
• Grab our special discounts on our Promo Codes page
• Kim & Kalee's BFF Sisterhood group

Get the Full Show Notes at: https://kimandkalee.com/podcast/eat-in-a-day/

Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood

We also want your questions for next week's episode! Send them now - email [e-mail]

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